WELL, to be precise.
I can do a lot, go to net, go to google & find out a lots of articles, to be posted on this blog. But, that wont solve the purpose of this blog. The purpose of this blog is to alert & regain our health, which is our god. All of u wont, deny, god is within us, & this body is a temple, so we shud all take care of this temple, which is such a beautiful creation of god himself.
I want all of u to CONTRIBUTE. Rather than collecting the articles from the net, i want remedies & precautions, on this blog from all of the experiences u all have. This article is just a remainder, of the suggestions, i have received from all of you.
1. KRG SAYS
I remember the small incident a couple of years ago. In a bylane of a small town, I was smoking and this lady comes to me and holds my hands and pleads me not to smoke. She said "hum logon ne isko jhel liya. humein maloom hain yeh kya karsakti hain". I threw the cigarette and moved away; it didnot make an impact at that time but I can now imagine the loss she must have had. Was it her husband? son? Do we need a health event for the truth to dawn!
As I celebrate the second month of smoke free life, here are coupleof links for any of my smoker friends out there... throw the sickrette.. and get well mamu.. If I can, you can...
http://quitsmoking.about.com/
http://www.smoking-cessation.org/
2. CROREPATHI Tells us about TIBETAN yoga ( wud, add the details, as an article, sometime later. ).
It's form of yoga, basically 5 exercise should be done, each 21 times. It cleans all chakras(Means keeps all the glands healthy) which in turn keeps you healthy.
You can watch the videos on Youtube.
It's really effective and takes very little time.
when I post a link it's getting deleted, so I am unable to post link.
Prevention is better than cure
3.SHAJI says
Dear friends
Many of us who trade in stock market have stomach problems mainly because of stress and tension involved.Raw cabbage juice or even cabbage boiled water in empty stomach in the morning and before bed for one week will work wonders.Try this
4. KUMAR SAYS, ( hey kumar, hope u r reading this, please take time to contribute to the blog ).
use EUPHRASIA Eye drop 2-3 times & do blinking exercise in regular interwel of 2-3 hrs. ( for eyes )
V must do SURYANAMASKAAR, BHUJANG & SHALABH AASAN, these are best for back and avoid totally forward bending exercises. Always bend down by folding ur knees, not bending back. Have 2-3 dates (Khajoor) daily, best for strength of back.
5. GAGANDEEP SAYS
You could also do Netratarpan...Its Ayurvedic eye massage. Done once every 7-8 months has helped me be free of glasses.
best wishes
& i must admit, while writing this, i am not at comfort, i have not started going to my shop. I have started walking a bit, that too with hiccups, just 4 days ago. EVEN THEN, I was compelled to write this.I am still under treatment & mind u, all the problems i had , was gift of sitting idly before PC, for continous hours. SO FRIENDS, KINDLY AWAKE, this is the time, BEFORE IT GETS TOO LATE.
HOPE TO CONTRIBUTE SIGNIFICANTLY, from march onwards.
TILL THEN GUYS, its ur blog, keep it alive.
OM SAI RAM.
I can do a lot, go to net, go to google & find out a lots of articles, to be posted on this blog. But, that wont solve the purpose of this blog. The purpose of this blog is to alert & regain our health, which is our god. All of u wont, deny, god is within us, & this body is a temple, so we shud all take care of this temple, which is such a beautiful creation of god himself.
I want all of u to CONTRIBUTE. Rather than collecting the articles from the net, i want remedies & precautions, on this blog from all of the experiences u all have. This article is just a remainder, of the suggestions, i have received from all of you.
1. KRG SAYS
I remember the small incident a couple of years ago. In a bylane of a small town, I was smoking and this lady comes to me and holds my hands and pleads me not to smoke. She said "hum logon ne isko jhel liya. humein maloom hain yeh kya karsakti hain". I threw the cigarette and moved away; it didnot make an impact at that time but I can now imagine the loss she must have had. Was it her husband? son? Do we need a health event for the truth to dawn!
As I celebrate the second month of smoke free life, here are coupleof links for any of my smoker friends out there... throw the sickrette.. and get well mamu.. If I can, you can...
http://quitsmoking.about.com/
http://www.smoking-cessation.org/
2. CROREPATHI Tells us about TIBETAN yoga ( wud, add the details, as an article, sometime later. ).
It's form of yoga, basically 5 exercise should be done, each 21 times. It cleans all chakras(Means keeps all the glands healthy) which in turn keeps you healthy.
You can watch the videos on Youtube.
It's really effective and takes very little time.
when I post a link it's getting deleted, so I am unable to post link.
Prevention is better than cure
3.SHAJI says
Dear friends
Many of us who trade in stock market have stomach problems mainly because of stress and tension involved.Raw cabbage juice or even cabbage boiled water in empty stomach in the morning and before bed for one week will work wonders.Try this
4. KUMAR SAYS, ( hey kumar, hope u r reading this, please take time to contribute to the blog ).
use EUPHRASIA Eye drop 2-3 times & do blinking exercise in regular interwel of 2-3 hrs. ( for eyes )
V must do SURYANAMASKAAR, BHUJANG & SHALABH AASAN, these are best for back and avoid totally forward bending exercises. Always bend down by folding ur knees, not bending back. Have 2-3 dates (Khajoor) daily, best for strength of back.
5. GAGANDEEP SAYS
You could also do Netratarpan...Its Ayurvedic eye massage. Done once every 7-8 months has helped me be free of glasses.
best wishes
& i must admit, while writing this, i am not at comfort, i have not started going to my shop. I have started walking a bit, that too with hiccups, just 4 days ago. EVEN THEN, I was compelled to write this.I am still under treatment & mind u, all the problems i had , was gift of sitting idly before PC, for continous hours. SO FRIENDS, KINDLY AWAKE, this is the time, BEFORE IT GETS TOO LATE.
HOPE TO CONTRIBUTE SIGNIFICANTLY, from march onwards.
TILL THEN GUYS, its ur blog, keep it alive.
OM SAI RAM.
Dear Friends,
ReplyDeleteAs said in GODFATHER 'Health is most important, more than money, more than power'
Simple things to keep fit, hale and healthy.
Minimum 40 Minutes of walk every day.
Avoid oil, Direct sugar as much as you can.
Take home made food as much as possible.
Definitely take one Gooseberry (Amla)in any form as the ingredients of this is preserved in any form
Have a good health.
Dear Romesh,
ReplyDeleteThis is really a very educating forum.. No one keeps a track of health nd evtually pays a very high fees for that. I am very happy with your approach... Hoping to read a lot of interesting stuff march onwards..
Regards,
Vinod
Dear Friends
ReplyDeletehttp://www.officechairadvice.com/ergonomic/best/how_to_adjust_your_ergonomic_chair.html
http://www.spine-health.com/wellness/ergonomics/office-chair-how-reduce-back-pain
Quite informative.
Have you ever ever thought about adding just a little bit more than simply your thoughts? I mean, what you say is important and everything. But its received no punch, no pop! Possibly in the event you added a pic or two, a video? You can have such a more highly effective blog in the event you let people SEE what youre speaking about instead of just studying it. Anyway, in my language, there are not a lot good supply like this. Life Coach
ReplyDelete